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GOOD MORNING! ON THE MORNING NEWS FOR WEDNESDAY, APRIL 16th WITH PHILIP TILL... AT 6:20 WE WILL FIND OUT THE "50 Secrets of the Longest Living People with Diabetes". Kosta's Big Fat Smoked Salmon Recipe Ingredients: 1/2 lb. wild sockeye smoked salmon- sliced 1/4 cup firm feta cheese- crumbled 1 1/2 tbsps. fresh dill- chopped 1 tbsp. extra virgin olive oil Fresh cracked black pepper to taste Method: Slice the smoked salmon into 1 inch thick slices horizontally. Toss the slices into a bowl until well separated. Toss in the crumbled feta followed by the dill. Season to taste with freshly cracked black pepper. Stir in the olive oil. Served on lightly buttered fresh baguette slices. To lose the" fat" part of the recipe it can also be served on top of crispbread. JENN & TIM GET PHYSICAL AND IF YOU WANT TO JOIN IN PLEASE SEND US AN EMAIL TO MORNINGNEWS@CKNW.COM AND WE WILL SEND YOU YOUR VERY OWN GETTING STARTED PACKAGE. WE ARE TRAINING FOR THE VANCOUVER INTERNATIONAL MARATHON IN MAY, FOLLOW OUR PROGRESS OR GET INTO RUNNING YOURSELF. ********************************************************************* ABOUT THE SHOW: Every morning we bring you the latest news, weather and traffic from around the Lower Mainland. We give you the information you need to start your day. SOME OF OUR REGULAR FEATURES: Vaughn Palmer, Columnist with The Vancouver Sun gives us his two cents from Victoria every Monday, Wednesday and Friday at 6:50. And don't miss Vancouver Province Columnist Mike Smyth every Tuesday and Thursday. Doctor Art Hister tells you the latest medical news every morning at 7:35. For more information on Doc Hister's Health Story of the Day you can visit: http://www.drarthister.com/ Rick Forchuk keeps you in the loop on all the entertainment news every Monday morning at 6:40. EMAIL RICK HERE Stay tuned throughout the morning for early bird prizes! You never know what the prize will be.....or when it will be announced!
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SOME OF OUR REGULAR FEATURES: Vaughn Palmer, Columnist with The Vancouver Sun gives us his two cents from Victoria every Monday, Wednesday and Friday at 6:50. And don't miss Vancouver Province Columnist Mike Smyth every Tuesday and Thursday. Doctor Art Hister tells you the latest medical news every morning at 7:35. For more information on Doc Hister's Health Story of the Day you can visit: 
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